Spiritually, white sage is used primarily for purification, protection, and clearing negative energy through the practice of smudging, rooted in Native American traditions, to cleanse people, spaces, and objects, promoting clarity, healing, and positive vibrations for focus, meditation, and spiritual growth.
 
Key Spiritual Uses:
Protection: Used to ward off negative energies, evil spirits, and unwanted influences, creating a protective shield.
Focus & Clarity: Helps clear mental fog, making it ideal for meditation, journaling, yoga, and other practices requiring concentration.
Healing & Balance: Used in rituals for emotional healing, promoting inner peace, relieving stress, and fostering a harmonious atmosphere.
Spiritual Growth: Clears the spirit before rituals, enhances spiritual connection, and invites positive energy and wisdom.
Cleansing & Purification: Its smoke is believed to clear stagnant or heavy energies from homes, rooms, people, and even crystals, leaving a fresh, sacred space.
 
How it's Used:
Smudging: Bundles of dried white sage are lit, allowed to smolder, and the smoke is wafted through a space or over a person/object while setting an intention.
Intention: The practice emphasizes intent, focusing on gratitude, healing, or the specific energy to be cleared or attracted.